A Relaxing Five

A Relaxing Five

A very enjoyable relaxing run. Feet felt tense for the first half of a mile until I managed to get them to relax. I’m getting better at this, and it pleases me greatly.

Just a bit of  a twinge when I got home and was walking upstairs – from the nerve on left side of left foot again. Rest of me feels great and I feel like I can ease back nto training gradually. I have a nice little hilly 10k on Sunday to help me with the easing back in nicely

 

I ran 5.07 miles in 38:59 @7:41 pace and 72%WHR on a hilly course.

 

Split Summary 

1.   - 1m – 7:42(7:42/m) – 133bpm avge  - 146bpm max – 115cal 
2.   - 1m – 7:21(7:21/m) – 148bpm avge  - 152bpm max – 118cal 
3.   - 1m – 7:04(7:04/m) – 151bpm avge  - 153bpm max – 120cal 
4.   - 1m – 8:48(8:48/m) – 147bpm avge  - 152bpm max – 120cal Hill
5.   - 1m – 7:28(7:28/m) – 149bpm avge  - 156bpm max – 118cal 
6.  - 0.07m – 36(8:40/m) – 151bpm avge  - 151bpm max – 8cal 

Heart Rate Zone Summary 

1. HR Zone: 44-143bpm (Sub 70%): 19.4% 
2. HR Zone: 143-150bpm (71-75%): 46.3% 
3. HR Zone: 150-157bpm (76-80%): 34.3% 

 

I was thinking about humility, the human ego, perception and those insoles that sense your bodyweight. I will blog more about these things when I have knocked something coherent together.