Beginners Take Heed

Beginners Take Heed

Looking around on the Posetech website tonight and I came across this page which I thought was really useful for beginners. It told me just about everything I did or have done since trying to run more efficiently. Read and absorb it because it may well save you lots of time and frustration.

http://www.posetech.com/training/archives/000193.html

Are You Pulling my Leg?

No but I hope YOU are pulling your leg! This is a great article explaining the Pose “Pull”. Read it and understand why we cannot really consciously control pull unless we want to slow down!

http://www.posetech.com/training/archives/000194.html

I hope you find the links interesting and useful.