Drills With Jeremy

Drills With Jeremy

A lot of people know the sub four minute miler Mr. Jeremy Huffman, a Pose Method Coach who has kindly taken the time to demonstrate all the most important drills used in Pose Method to help people to develop their perception and skill in order to be able to run better and injury free.

I have taken the liberty of including them all here so people kind find them easily and make good use of them. Enjoy!

Pose Stance

Foot Tapping

Falling Pose Stance

The Pony

Change of Support

Hop and Tap Drill

Change of Support while Hopping

Two Foot Tapping

Stationary Lunge

Foot Tapping (Variations)

Drills Performed on Ledge/Step

I hasten to add that these drills aren’t about making your heel stay in the air by holding it, they simply demonstrate that if you have the majority of your body weight over the ball of your foot then the heel will not need ground contact. You should keep a relaxed ankle at all times and body weight over the ball of the foot by keeping your hips and upper body forwards slightly (alignment) as we all keep saying.

It is early in the morning, I will no doubt clean this post up later.