And I Will Run 100 Miles
That’s how far I have run so far this year. I’m really pleased that I am starting to get some reasonable training at last and with no signs of old injuries. I did manage to whack my knee so hard I nearly passed out on the fire surround in the living room earlier though! That Read more...
Something More About Pose
Saturday – Pose Clinic and Feeling the Force It was quite a long drive down the Egham on Saturday morning after only five hours sleep yet it was worth it on so many levels. I met a lovely bunch of people there and found a missing piece of my Pose Jigsaw thanks to AA and Read more...
How Do I Fall?
A question often asked by people trying to learn how to run with Pose Method. Lots of people overdo it, misinterpret it and basically do it wrong. This of course leads to nothing much changing in the way that they run. Today I was inspired by reading the forum on Fetcheveryone. They (whoever “They” are) Read more...
How Do I Get As Good As This?
Take a look at how this woman is running. It is a beautiul piece of effortless and very skilled running at different paces. I looked at the video and though how do I get to run like her? I can run a LOT better than I used to but my technique is far from what Read more...
Painless Running
My favourite kind of running I have to admit and until today I was beginning to think it may be a thing of the past for me. Today I ran 5.92 miles in 00:50:33 @08:32 pace, 67%WHR (139bpm). It was rather warm, over cast and threatening thunder storms. I decided I was going to make Read more...
Take Nothing for Granted
Skipping Is Good - In Moderation! Yesterday I did some Pose drills and some skipping for a while then went for a run of about four miles. Here are the stats for the geeks amongst us… I ran 3.93 miles in 00:31:47 @08:05 pace and 73%WHR. I decided that I was going to run Read more...
Beginners Take Heed
Looking around on the Posetech website tonight and I came across this page which I thought was really useful for beginners. It told me just about everything I did or have done since trying to run more efficiently. Read and absorb it because it may well save you lots of time and frustration. http://www.posetech.com/training/archives/000193.html Are Read more...
Relax and Run Like a Wolf
A lot of my quotes are taken from the Pose Running discusssion thread on Fetcheveryone.com if you keep wondering. Fetch is a great place to log your training and talk about running. It is also a place you can have a bit of a laugh and if you want to you can end up seeing Read more...