And I Will Run 100 Miles
That’s how far I have run so far this year. I’m really pleased that I am starting to get some reasonable training at last and with no signs of old injuries. I did manage to whack my knee so hard I nearly passed out on the fire surround in the living room earlier though! That Read more...
The Art of Perception and How to Be Hip
Far be it from me to blow my own trumpet. On this occasion there is a reason for me wishing to write about me getting something right for a change. It is down to my improved perception. Perception is very difficult to quantify and understand simply because it deals with the way we perceive the Read more...
Running, Fighting, Skipping and Endurophilia?
I Ran Yesterday… Not that I am a stats geek or anything. I ran 5.12 miles in 00:41:07 @08:02 pace and 71%WHR (144bpm). Here are the splits: Split Summary 1m — 10:07(10:07/m) — 123bpm avge — 144bpm max — 108cal Easy warm up. 1m — 7:14(7:14/m) — 148bpm avge — 157bpm max — 120cal 1m Read more...