A Sunny, Hilly Ride
Had a very enjoyable 49 miles this morning on the Bianchi. Decided to see how quick I could cycle ten miles so after an easy 8 miles or so warm up I tried the time trial course used by the local cycling club and gave it a blast. It’s an out and back route of Read more...
Plugins and an Excellent Ride
Tonight was great. I spent a little while installing the Shimano Hyperglide 105 cassette on my winter bike. The Campag derailleur was a bit quirky on the old cassette so I wasn’t surprised when it was the same on this new one. I think a new chain is required to start with and I may see Read more...
New Look, New Cassette
I don’t have a massive amount to say today really. I am finding out just how much riding a bike a lot is likely to affect my running I think. Nevertheless as I am unable to run I must find an outlet and riding a bike is very pleasurable. I changed the rear gear setup Read more...
Running – Or Not

Long time no blog. I have been very busy what with one thing or another but also I haven’t had the heart to blog much about running to be honest, since I am still injured. Progress is slow but sure however and although I have no idea when I can return to proper training, I Read more...