http://www.thinkrunning.com/pose-method/skip-and-dance-then-run/ Because I think a lot about running Wed, 27 Apr 2011 22:57:04 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.thinkrunning.com/pose-method/skip-and-dance-then-run/comment-page-/#comment-10 ianm1963 Sun, 17 May 2009 09:35:26 +0000 http://ianm1963.wordpress.com/?p=32#comment-10 I can definitely recommend them. I think it helps our balance and the whole running gait cycle because we can time everything so much better by having our feet in the right place with the right springiness at the right time. I can definitely recommend them. I think it helps our balance and the whole running gait cycle because we can time everything so much better by having our feet in the right place with the right springiness at the right time.

]]> http://www.thinkrunning.com/pose-method/skip-and-dance-then-run/comment-page-1/#comment-9 peteandlu Sat, 09 May 2009 19:52:30 +0000 http://ianm1963.wordpress.com/?p=32#comment-9 Foot & ankle strengthening exercises make perfect sense, think I'll try some as that's been where my injuries & niggles have been. Hope they help you. Foot & ankle strengthening exercises make perfect sense, think I’ll try some as that’s been where my injuries & niggles have been. Hope they help you.

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