Disclaimer

By IanM | Published May 18, 2010

Any physical activity has a risk of damage to property, personal injury or death. Running is no exception – Participate at your own risk!

Naturally, I recommend that you use common sense when embarking on any changes to your fitness regime – consult a doctor if you haven’t done any exercise in a while! To anyone else I suggest that they do everything gradually, practice patience and give themselves time to get used to new movement patterns.

I cannot be held responsible for what anyone does after reading anything here or even after seeing me. Accidents can happen and it is everyone’s personal responsibility to look after themselves.

Use the information on these web pages at your own risk. Any advice I give is on the understanding that I will not be held liable for any personal loss or injury suffered while trying to implement what I have advised. So many people interpret what folk say to them differently with sometimes unpredictable results.

I do however, try my very best to make sure I give people sensible, honest and realistic advice and will always strive to act appropriately to an individual and their personal circumstances. Ultimately though, I cannot make absolutely sure that you run properly when I’m not there, so be careful!

All the information contained on this website is the property of ThinkRunning and may not be redistributed, sold or republished without the prior knowledge and consent of yours truly.

Happy Running!

Ian

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- What people are saying on Twitter about Running Technique...
- Got the correct running technique? http://www.runnersworld.co.uk/beating-injury/60-second-guide-running-technique/5516.html
  posted on: 05/09/2010
  Posted by: RichardAbbotts
- I liked a YouTube video -- KRS-One and Buckshot feat. Immortal Technique - Running Away http://youtu.be/gxw7Sb9bJog?a
  posted on: 05/09/2010
  Posted by: DjNocturnal
- @nrgb Thanks :-) Feeling as fresh as I do on it I'd say it's thanks to good running technique :-)
  posted on: 05/09/2010
  Posted by: IanM1963
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 05/09/2010
  Posted by: lfloresr
- Starting tomorrow I will begin 1 of my famous running routines using the "barefoot running" technique. Its supposed to be better; we'll see!
  posted on: 05/09/2010
  Posted by: justindmckinney
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 05/09/2010
  Posted by: criscom
- @Flo_Lim it makes it worst from what i've enperienced. thats why u need to adopt the proper running technique. ;)
  posted on: 05/09/2010
  Posted by: Eidham
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: KWChiropractor
- RT @Cool_Running: Fundamentals for an efficient and injury-free #running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: arthidalgo
- Fundamentals of efficient running technique | Active.com http://safe.mn/qoC
  posted on: 04/09/2010
  Posted by: HotInSports
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: GetOutNiagara
- Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: Cool_Running
- RT @echifit: [Video] Natural Running Panel 2010 w/ shoe retailers; technique, minimalist footwear & running injury-free: http://ow.ly/2zzln
  posted on: 04/09/2010
  Posted by: corerunning
- @PlatinumFitness thats real true, but more balance gives possibly more strenght and eventually a better running technique? thx
  posted on: 04/09/2010
  Posted by: Janholland

My Recent Tweets

- 05/09/2010
- @Sall_y Don't forget when using it on bike, keep one hand on handlebars - well, most of the time. :-D
- @Sall_y I used the Google one the other day and was quite impressed :-)
- @Sall_y I completely agree, Khara is just being a spoilsport :-D
- @Dan_Peace Be good to see you too mate. Not sure but I'd like a sub 3 if at all poss.
- @Jigs_w Just realised that it falls on the same day as The Stanage Struggle, ah well. Can't miss The Struggle :-)
- @ScotLassRuns I used to cover mine with electrical tape for running then remove it for docking
- @ScotLassRuns oh is it the 305 or somat? Notorious contacts problems. ..
- @Sall_y @kharamills I think texting is ok too as long as you have at least one hand on the bars, no? :-D
- @Sall_y Oh yeah, nowt wrong with that :-D
- @ERHWG Nice running, well done. :-)

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