Category Archives: Pose Method
Articles of Interest
Just recently I have been extremely busy with another project that I’m getting off the ground thus, I have neglected this site of late. All that is about to change soon For now, here is a roundup of some interesting articles I have found… Undoing Bad Habits A lot of learning to run better is Read more...
And I Will Run 100 Miles
That’s how far I have run so far this year. I’m really pleased that I am starting to get some reasonable training at last and with no signs of old injuries. I did manage to whack my knee so hard I nearly passed out on the fire surround in the living room earlier though! That Read more...
Something More About Pose
Saturday – Pose Clinic and Feeling the Force It was quite a long drive down the Egham on Saturday morning after only five hours sleep yet it was worth it on so many levels. I met a lovely bunch of people there and found a missing piece of my Pose Jigsaw thanks to AA and Read more...
The Art of Perception and How to Be Hip
Far be it from me to blow my own trumpet. On this occasion there is a reason for me wishing to write about me getting something right for a change. It is down to my improved perception. Perception is very difficult to quantify and understand simply because it deals with the way we perceive the Read more...
How Do I Fall?
A question often asked by people trying to learn how to run with Pose Method. Lots of people overdo it, misinterpret it and basically do it wrong. This of course leads to nothing much changing in the way that they run. Today I was inspired by reading the forum on Fetcheveryone. They (whoever “They” are) Read more...
Running – Or Not
Long time no blog. I have been very busy what with one thing or another but also I haven’t had the heart to blog much about running to be honest, since I am still injured. Progress is slow but sure however and although I have no idea when I can return to proper training, I Read more...
How Do I Get As Good As This?
Take a look at how this woman is running. It is a beautiul piece of effortless and very skilled running at different paces. I looked at the video and though how do I get to run like her? I can run a LOT better than I used to but my technique is far from what Read more...
The Direction of Pull
This is an issue that confused me for a long long time and one that I see is a source of confusion for many hence this short article in the hope it will save lots of frustration for people. First of all the reasoning behind it is we need to use the correct muscles and Read more...
Painless Running
My favourite kind of running I have to admit and until today I was beginning to think it may be a thing of the past for me. Today I ran 5.92 miles in 00:50:33 @08:32 pace, 67%WHR (139bpm). It was rather warm, over cast and threatening thunder storms. I decided I was going to make Read more...
Running, Fighting, Skipping and Endurophilia?
I Ran Yesterday… Not that I am a stats geek or anything. I ran 5.12 miles in 00:41:07 @08:02 pace and 71%WHR (144bpm). Here are the splits: Split Summary 1m — 10:07(10:07/m) — 123bpm avge — 144bpm max — 108cal Easy warm up. 1m — 7:14(7:14/m) — 148bpm avge — 157bpm max — 120cal 1m Read more...