Barefoot Drilling

By IanM | Published July 27, 2010

I just had to blog about this! I don’t actually do these drills to the letter. However, I do regular barefoot runs and focus on relaxing my feet. Look at this . Interesting isn’t it?

At least once weekly I go up to our local cricket pitch, take off my shoes, walk around, relax the feet and do some running. I run slow to start with then I run a few laps as fast as I can without pushing. I just run like the little boy.

I spend most of my time barefoot now though; since working from home I have a new found freedom and my feet are thanking me for it.

This entry was posted in Barefoot and tagged Barefoot. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Trackbacks are closed, but you can post a comment.

One Comment

chris bass

Posted July 27, 2010 at 11:17 am | Permalink

Very interesting ….think I might try to incorporate these into my regime u

Reply

Post a Comment

Pages

Posts by Category

Twitter Search Results

- What people are saying on Twitter about Running Technique...
- Got the correct running technique? http://www.runnersworld.co.uk/beating-injury/60-second-guide-running-technique/5516.html
  posted on: 05/09/2010
  Posted by: RichardAbbotts
- I liked a YouTube video -- KRS-One and Buckshot feat. Immortal Technique - Running Away http://youtu.be/gxw7Sb9bJog?a
  posted on: 05/09/2010
  Posted by: DjNocturnal
- @nrgb Thanks :-) Feeling as fresh as I do on it I'd say it's thanks to good running technique :-)
  posted on: 05/09/2010
  Posted by: IanM1963
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 05/09/2010
  Posted by: lfloresr
- Starting tomorrow I will begin 1 of my famous running routines using the "barefoot running" technique. Its supposed to be better; we'll see!
  posted on: 05/09/2010
  Posted by: justindmckinney
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 05/09/2010
  Posted by: criscom
- @Flo_Lim it makes it worst from what i've enperienced. thats why u need to adopt the proper running technique. ;)
  posted on: 05/09/2010
  Posted by: Eidham
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: KWChiropractor
- RT @Cool_Running: Fundamentals for an efficient and injury-free #running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: arthidalgo
- Fundamentals of efficient running technique | Active.com http://safe.mn/qoC
  posted on: 04/09/2010
  Posted by: HotInSports
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: GetOutNiagara
- Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: Cool_Running
- RT @echifit: [Video] Natural Running Panel 2010 w/ shoe retailers; technique, minimalist footwear & running injury-free: http://ow.ly/2zzln
  posted on: 04/09/2010
  Posted by: corerunning
- @PlatinumFitness thats real true, but more balance gives possibly more strenght and eventually a better running technique? thx
  posted on: 04/09/2010
  Posted by: Janholland

My Recent Tweets

- 05/09/2010
- @Sall_y Don't forget when using it on bike, keep one hand on handlebars - well, most of the time. :-D
- @Sall_y I used the Google one the other day and was quite impressed :-)
- @Sall_y I completely agree, Khara is just being a spoilsport :-D
- @Dan_Peace Be good to see you too mate. Not sure but I'd like a sub 3 if at all poss.
- @Jigs_w Just realised that it falls on the same day as The Stanage Struggle, ah well. Can't miss The Struggle :-)
- @ScotLassRuns I used to cover mine with electrical tape for running then remove it for docking
- @ScotLassRuns oh is it the 305 or somat? Notorious contacts problems. ..
- @Sall_y @kharamills I think texting is ok too as long as you have at least one hand on the bars, no? :-D
- @Sall_y Oh yeah, nowt wrong with that :-D
- @ERHWG Nice running, well done. :-)

Bad Behavior has blocked 109 access attempts in the last 7 days.

ThinkRunning

Because I think a lot about running