Monthly Archives: January 2010

Running

By IanM | Published January 30, 2010

Yes, just running. Recently I have been running quite well and have been fairly happy with the results thus far. Unfortunately last weekend I was at an all time low so didn’t run which prevented me from getting over 40 miles for the week. I continue to just run as I feel though and I’m Read more...

Posted in Barefoot, Running, Running Form, Running Technique | Tagged Running, Running Form | Leave a comment

Shoes

By IanM | Published January 28, 2010

This is a short blog entry but I just had to share this Born to Run Vibrams tomorrow. What will you do? Well, only you can decide! At last! Someone has actually been studying the differences between barefoot and shod running techniques!

Posted in Barefoot, Running, Running Form, Running Technique | Tagged Barefoot, Running Technique | Leave a comment

Northern Cross Country Championships, Training Etc.

By IanM | Published January 26, 2010

My resting heart rate sat at desk mid morning 11:30am 26thJan 2010.

This last week has been a good one regarding training. Highlight of the week has to be the XC Championships in Blackburn. It was a long drive but well worth it to take part and see some amazing runners. I have learned a fair amount this week about myself and training. Heart Rate I understand Read more...

Posted in Running, Running Technique | Tagged Cross Country, Northern XC Champs, Races | Leave a comment

And I Will Run 100 Miles

By IanM | Published January 15, 2010

That’s how far I have run so far this year. I’m really pleased that I am starting to get some reasonable training at last and with no signs of old injuries. I did manage to whack my knee so hard I nearly passed out on the fire surround in the living room earlier though! That Read more...

Posted in Pose Method, Running, Running Form, Running Technique | Tagged Efficient Running, Pose Method | Leave a comment

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- What people are saying on Twitter about Running Technique...
- #advertising promotion is an online marketing technique which is an integral part of running a successful online http://is.gd/eFe5i
  posted on: 09/09/2010
  Posted by: affiliatenewsfd
- #Running #Technique Clinic with Dr. Romanov @CrossFit Colosseum #Toronto, #ON Sept.11. 2010 http://bit.ly/ #Canada
  posted on: 09/09/2010
  Posted by: CrossFitRunning
- ...there are a number of subtle deviations that can intrude upon your technique and make your #running far less effective.
  posted on: 09/09/2010
  Posted by: posemethod
- @lululemonpkr Proper barefoot running technique
  posted on: 08/09/2010
  Posted by: SpookySquirrel
- RT @posemethod: Anything you do to counteract gravity will only slow u down #sports #technique #running #swimming # cycling #fight
  posted on: 08/09/2010
  Posted by: CrossFitRunning
- Anything you do to counteract gravity will only slow u down #sports #technique #running #swimming # cycling #fight
  posted on: 08/09/2010
  Posted by: posemethod
- Runners tips, Marathon running technique, Running coaches: Understanding top reasons why coaches are constantly em... http://bit.ly/9LSRCe
  posted on: 08/09/2010
  Posted by: stnservices
- Nothing like being chased by a Rottweilers to help with my running technique. PB time this morning. #scary
  posted on: 08/09/2010
  Posted by: emmajmcintosh
- this really is a lost generation of footballers: terrible technique, virtually no creativity or composure. just lots of running about.
  posted on: 07/09/2010
  Posted by: xanderkale
- #Run technique? Study link here: http://bit.ly/cXmk9s /via @posemethod /via @CrossFitRunning #barefoot #forefoot #running #fitness #vff
  posted on: 07/09/2010
  Posted by: HeidiAmes
- @teniralCist Also relating this to running: getting my feet off the ground super-quick. Hot potato. Same technique, multiple applications.
  posted on: 07/09/2010
  Posted by: davebelden
- I favorited a YouTube video -- Pose running technique training (before and after) http://youtu.be/oN1x3Ik1t5Y?a
  posted on: 07/09/2010
  Posted by: endurancepro
- RT @posemethod: #Running #Technique Clinic with Dr. Romanov @CrossFit Colosseum Toronto, ON Sept.11-12, 2010 http://bit.ly/bhJJxA
  posted on: 07/09/2010
  Posted by: skoraRunning
- RT @CrossFitRunning: #Running #Technique Clinic with Dr. Romanov @CrossFit Colosseum Toronto, ON Sept.11-12, 2010 http://bit.ly/bhJJxA
  posted on: 07/09/2010
  Posted by: posemethod

My Recent Tweets

- 09/09/2010
- Ran 6.01 miles in 42 mins and felt alright. A hard 5 miles on the trail with Chris followed by a 1 mile cool down jo... http://bit.ly/994bOW
- Had a small lie in with wife and dog :-) My neighbour is an obsessive fence painter.
- 08/09/2010
- So does the location Thing work then?
- @Sall_y Me too :-) lovely evening isn't it?
- @kharamills I thought it was going quite fast actually. I've had some stonking training this week though, loving it! :-)
- @runningfairy Birthday touch up does sound like fun. I'm too old for that sort of thing though :-D
- @juliarevitt @paulb323 Hven't had a lot of time to keep mine updated but Paul's doing sterling work with his!
- Ran 14.79 miles in 2 hours and 10 mins and 47 secs and felt good. Nice easy aerobic run for me. Rach did very well i... http://bit.ly/dnKTfi
- @Mickdo100 @thomam @IWCharters We don't have hills here but I do run up and down the odd undulation

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