Monthly Archives: December 2009

What I Did Over Christmas

By IanM | Published December 29, 2009

I couldn’t really think of a more imaginative title I’m afraid. However, I did manage to do a fair amount of running over the Festive Season. I have a new widget that details my activities uploaded to Garmin Connect. Father Christmas was quite generous to me a I ended up with a quite unexpected Garmin Read more...

Posted in Running, Running Gear | Tagged Christmas, Running | Leave a comment

A Festive Post

By IanM | Published December 23, 2009

Apologies for not posting on here much these days. A lot has been happening in my life and I simply have had very little time to blog. I have been making time for running and learning professional skills that will enable me to develop my career. Anyway, onto things of a festive nature. Tonight I Read more...

Posted in Cake | Tagged Christmas | Leave a comment

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- What people are saying on Twitter about Running Technique...
- #advertising promotion is an online marketing technique which is an integral part of running a successful online http://is.gd/eFe5i
  posted on: 09/09/2010
  Posted by: affiliatenewsfd
- #Running #Technique Clinic with Dr. Romanov @CrossFit Colosseum #Toronto, #ON Sept.11. 2010 http://bit.ly/ #Canada
  posted on: 09/09/2010
  Posted by: CrossFitRunning
- ...there are a number of subtle deviations that can intrude upon your technique and make your #running far less effective.
  posted on: 09/09/2010
  Posted by: posemethod
- @lululemonpkr Proper barefoot running technique
  posted on: 08/09/2010
  Posted by: SpookySquirrel
- RT @posemethod: Anything you do to counteract gravity will only slow u down #sports #technique #running #swimming # cycling #fight
  posted on: 08/09/2010
  Posted by: CrossFitRunning
- Anything you do to counteract gravity will only slow u down #sports #technique #running #swimming # cycling #fight
  posted on: 08/09/2010
  Posted by: posemethod
- Runners tips, Marathon running technique, Running coaches: Understanding top reasons why coaches are constantly em... http://bit.ly/9LSRCe
  posted on: 08/09/2010
  Posted by: stnservices
- Nothing like being chased by a Rottweilers to help with my running technique. PB time this morning. #scary
  posted on: 08/09/2010
  Posted by: emmajmcintosh
- this really is a lost generation of footballers: terrible technique, virtually no creativity or composure. just lots of running about.
  posted on: 07/09/2010
  Posted by: xanderkale
- #Run technique? Study link here: http://bit.ly/cXmk9s /via @posemethod /via @CrossFitRunning #barefoot #forefoot #running #fitness #vff
  posted on: 07/09/2010
  Posted by: HeidiAmes
- @teniralCist Also relating this to running: getting my feet off the ground super-quick. Hot potato. Same technique, multiple applications.
  posted on: 07/09/2010
  Posted by: davebelden
- I favorited a YouTube video -- Pose running technique training (before and after) http://youtu.be/oN1x3Ik1t5Y?a
  posted on: 07/09/2010
  Posted by: endurancepro
- RT @posemethod: #Running #Technique Clinic with Dr. Romanov @CrossFit Colosseum Toronto, ON Sept.11-12, 2010 http://bit.ly/bhJJxA
  posted on: 07/09/2010
  Posted by: skoraRunning
- RT @CrossFitRunning: #Running #Technique Clinic with Dr. Romanov @CrossFit Colosseum Toronto, ON Sept.11-12, 2010 http://bit.ly/bhJJxA
  posted on: 07/09/2010
  Posted by: posemethod

My Recent Tweets

- 09/09/2010
- Ran 6.01 miles in 42 mins and felt alright. A hard 5 miles on the trail with Chris followed by a 1 mile cool down jo... http://bit.ly/994bOW
- Had a small lie in with wife and dog :-) My neighbour is an obsessive fence painter.
- 08/09/2010
- So does the location Thing work then?
- @Sall_y Me too :-) lovely evening isn't it?
- @kharamills I thought it was going quite fast actually. I've had some stonking training this week though, loving it! :-)
- @runningfairy Birthday touch up does sound like fun. I'm too old for that sort of thing though :-D
- @juliarevitt @paulb323 Hven't had a lot of time to keep mine updated but Paul's doing sterling work with his!
- Ran 14.79 miles in 2 hours and 10 mins and 47 secs and felt good. Nice easy aerobic run for me. Rach did very well i... http://bit.ly/dnKTfi
- @Mickdo100 @thomam @IWCharters We don't have hills here but I do run up and down the odd undulation

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Monthly Archives: December 2009

What I Did Over Christmas

A Festive Post

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Athletics News

A Random Selection

Posts by Category

Twitter Search Results

What people are saying on Twitter about Running Technique...

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