Monthly Archives: July 2009

I Seem to Be a “Cyclist”

By IanM | Published July 12, 2009

So I went to the bike shop and spent another small fortune on bits and bobs. I bought a new cycling top, an “alien” multi tool, some tyre levers oh and a turbo trainer. http://www.jejamescycles.co.uk/tacx-flow-computer-trainer-with-skyliner-id18482.html The great thing about this is that it was marked up incorrectly in the shop so I got it for Read more...

Posted in Running | Leave a comment

What Governs Speed?

By IanM | Published July 10, 2009

An interesting topic prompted by a friend on Twitter posting this news link about cheetahs. http://news.bbc.co.uk/1/hi/sci/tech/8137962.stm What I found most interesting was that the news article never entertained the idea it may be gravity that helps cheetahs to travel so fast? They did however hint at change of support. Of course if you are a Read more...

Posted in Running, Running Technique | Tagged Gravity in Running, Running, Running Technique | Leave a comment

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- What people are saying on Twitter about Running Technique...
- Classic running into the kicker technique backfires.
  posted on: 07/09/2010
  Posted by: martinmcflyy
- @daniilpetin r u running exactly like them (around each other) with Alexey Utkin? Just interested in squash technique ;)
  posted on: 06/09/2010
  Posted by: AnnASKryabina
- @GJK90 New Zealand running great, Arthur Lydiard invented jogging, a training technique that saw his two protégés Peter Snell
  posted on: 06/09/2010
  Posted by: aka_damien
- @Shaddowy look them up. and youtube proper barefoot running technique first
  posted on: 06/09/2010
  Posted by: xsavagistx
- Got the correct running technique? http://www.runnersworld.co.uk/beating-injury/60-second-guide-running-technique/5516.html
  posted on: 05/09/2010
  Posted by: RichardAbbotts
- I liked a YouTube video -- KRS-One and Buckshot feat. Immortal Technique - Running Away http://youtu.be/gxw7Sb9bJog?a
  posted on: 05/09/2010
  Posted by: DjNocturnal
- @nrgb Thanks :-) Feeling as fresh as I do on it I'd say it's thanks to good running technique :-)
  posted on: 05/09/2010
  Posted by: IanM1963
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 05/09/2010
  Posted by: lfloresr
- Starting tomorrow I will begin 1 of my famous running routines using the "barefoot running" technique. Its supposed to be better; we'll see!
  posted on: 05/09/2010
  Posted by: justindmckinney
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 05/09/2010
  Posted by: criscom
- @Flo_Lim it makes it worst from what i've enperienced. thats why u need to adopt the proper running technique. ;)
  posted on: 05/09/2010
  Posted by: Eidham
- RT @Cool_Running: Fundamentals for an efficient and injury-free running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: KWChiropractor
- RT @Cool_Running: Fundamentals for an efficient and injury-free #running technique: http://ow.ly/2ydMm
  posted on: 04/09/2010
  Posted by: arthidalgo
- Fundamentals of efficient running technique | Active.com http://safe.mn/qoC
  posted on: 04/09/2010
  Posted by: HotInSports

My Recent Tweets

- 07/09/2010
- @nuddypants Heyup Mel, what you up to today?
- @ScotLassRuns Have a nice brekky! :-)
- @ScotLassRuns Hoping e can just sneak a little ride..
- @DAVEINJURY Morning Dave. Yes it fair tipped it down last night didn't it? I just managed to finish my run before the heavens opened...
- @ScotLassRuns I'd love that and so would he but I don't have enough time :-( Only got an hour. I'd end up spending 4 hrs there at least! :)
- @Mickdo100 Here's hoping you get through the busy Autumn relatively unscathed at least, I'm sure you will.
- @Mickdo100 I'm fine thanks Mick. Busy with several things at once but coping. Main thing is I'm enjoying life and I can't price that! :-)
- @ScotLassRuns Indeed and he's very tiny so will get hyperthermic very quickly in wind and rain... Even in waterproofs!
- @Mickdo100 Morning Mick, how's things?
- @ScotLassRuns I'm ok with it but not taking a ten yr old out in it...

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